Post by cjm on Nov 17, 2014 19:08:51 GMT
Latest Cardiovascular Exercise for people 50 and older
THIS IS NOT AS EASY AS IT LOOKS
Pass to all 40 yrs. and older.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
Always consult your doctor before starting any exercise program!
Scroll Down.
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of Wine or beer or whiskey or ......
